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Munakka, a type of dried grape known for its larger size and high nutritional value, offers numerous health benefits. Rich in iron, antioxidants, and natural sugars, it supports digestion, boosts immunity, improves hemoglobin levels, and provides energy. Unlike regular golden raisins, Munakka is often recommended in Ayurveda for its therapeutic properties. Incorporating Munakka into a balanced diet, in moderation, can contribute to overall well-being, especially in cases of anemia, constipation, or general fatigue.